var rnd = new Date().getTime().toString();
var srcName = ' http://www.sara-hea.com/meriko/Blog.swf?' + rnd;
var str = '<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" width="150" height="320" id="Blog" align="middle"><param name="allowScriptAccess" value="sameDomain" /><param name="allowFullScreen" value="false" />';
str += '<param name="movie" value="' + srcName + '" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff" /><embed src="' + srcName + '" quality="high" bgcolor="#ffffff" width="150" height="320" name="Blog" align="middle" allowScriptAccess="sameDomain" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" /></object>'

document.write(str);